you will have to record your set of activities also

as mentioned above,. That set of activities will equate to your TDEE. By then, you will have to multiply it by your total number of calories which will have to look like this: TDEE x Total % of calories / 4 = Grams of carbs per day You may also try this calculation; Total number of calories x (Desire percentage of carbs) / 4 = Total number of carbs For instance, your total calories intake is 2,000 and you wish to keep your carb intake at 5% only per day. 2,000 x 0.05 = 100 100 / 4 = 25 Your total carb intake daily will be 25 grams. You may also look for a standard online Keto calculator that can help you as you compute for your daily carb intake. Protein If you are new to the Ketogenic diet and have a lightly active lifestyle, the estimated grams per pound of lean mass will range from 0.8-1.0. However, if you are into bodybuilding, you might need 1.0-1.2 grams per pound of