when your digestion is weakest

continuous fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7:30 and 9:00 am., your largest meal, between 11:00 am and 2:00 pm. Have dinner, your smallest meal, between 5:30 pm and 8:00 pm,. Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the quality American diet, may cause fast weight gain. Foods that are bitter, which can include leafy greens; pungent, which can include spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes. These simple steps can acquire profound effects on your life. However, it’s essential fulfill yourself where you are, in order to maintain sanity and not create more stress. Decide if

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