truth method to burn fat and lose weight

old methods have some truth in them. However, they don’t get you very far. It’s because we all bought into a half. Switching from “junk food diet” to “plant based salad diet” I have to say that this is all too common. If you wanted to lose weight, the first thing you think of is to start eating salads right? wrong. When someone switches to a salad diet all of a sudden, the build water weight instead of losing weight. Because they do not have the proper enzymes to digest the soluble fiber in the leaf vegetables that absorbs water. It takes time for a person to develop proper enzymes to digest a salad. Instead of switching to a salad diet, try starting with fruit and vegetable smoothie with healthy fats from bananas, coconut, flax seed, and avocados for example. The healthy fats are there to stop you from hunger and from cravings. Eating Big Breakfast Meals in the Morning Eating a big breakfast in the morning is probably not the best idea if you are trying to burn body fat and lose weight. First of all big meals tend to slow your metabolism down a bit. Keep doing it everyday and it becomes a habit. Instead try to cut the size of your breakfast meal down or start with breakfast