procedure: Do push-ups (10-15 reps) Pull Ups (five-10 reps) Plank for 60

seconds Repeat the procedure as in many instances as you need. There is not any exercising that may offer brief weight reduction solutions. However, I actually have not met a single individual who will use this exercise without seeing any end result. Do this exercise for 21 days, and you will see incredible effects. Tips for doing the workout at your property 1. Make yourself as comfortable as you could. You are at your private home.,63994.0.html,176317.0.html