overweight are more likely to develop this disease

weight around the waist. How is type 2 diabetes linked to overweight? More than 87% of adults with diabetes are overweight or obese.4 It isn’t clear why people who are. It may be that being overweight causes cells to change, making them resistant to the hormone insulin. Insulin carries sugar from blood to the cells, where it is used for energy. When a person is insulin resistant, blood sugar cannot be taken up by the cells, resulting in high blood sugar. In addition, the cells that produce insulin must work extra hard to try to keep blood sugar normal. This may cause these cells to gradually fail. How can weight loss help? If you are at risk for type 2 diabetes, losing weight may help prevent or delay the onset of diabetes. If you have type 2 diabetes, losing weight and becoming more physically active can help you control your blood sugar levels and prevent or delay health problems. Losing weight and exercising more may also allow you to reduce the amount of diabetes medicine you take. How much weight loss may prevent or delay diabetes? The National Institutes of Health sponsored a large clinical study named the Diabetes Prevention Program (DPP) to look at ways to prevent type 2 diabetes in adults who were overweight. The DPP found that losing just 5

 

 

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