On this 7-day meal plan, you are bound to lose weight

you. as it is a low-calorie and low-fat diet. But keep in mind, it is low in nutrition too. Not only can it malnourished your body, but it’s bland and this makes it harder to stay on this diet, leading to self-doubt and self-hate. 3. The Baby Food Diet Come on, you aren’t a baby anymore. An average woman must consume 1500 calories a day while an average man should consume 2000 calories a day, making this diet plan a bad idea as it not only brings down the normal intake requirements but also lacks in fibers needed for digestion. The baby food diet calls for little to no chewing at all, which can cause dental problems too. 4. Tongue Patch Diet Don’t even think about it! It’s one of those scary procedures doctors conduct to make money and promote unhealthy methods of weight loss. According to ABC news, a doctor in Venezuela has done 800 of these procedures which involves sewing a patch of plastic mesh onto their tongues. The patch makes it difficult to eat or swallow once attached. The procedure comes with an 800 calorie diet for a day that includes only liquids until the patch comes off. 5. HCG Diet The HCG Diet has been around for years. Its protocol is a 500 calorie per day diet combined with injections of a drug called Human Chorionic Gonadatropin. This injection is actually a fertility drug which is extracted from pregnant women’s urine. This diet has many supporters but like all crazy diet plans, this one too has side effects – fatigue,

 

 

 

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