Leptin controls appetite, metabolism, fat burning ability

weight. Because often lack of sleep follows stress. There are two hormones in your body called leptin and grehlin.. Grehlin tells you when to eat, when to stop burning fat, etc. When more grehlin is produced in your body, you crave to eat more and more. When leptin is low due to lack of sleep, grehlin increases. To produce more leptin you need to get more sleep. Too Many Healthy Fats in a Diet When someone eats too much healthy fat food. Like avocados, bananas, nuts, olive oil, salmon, coconut, etc. it adds calories and a ton of it. It’s usually best to keep the healthy fats to minimum. Enough to keep you full till your next meal should be good. Other Diets on How to Burn Fat There are tons and tons of different advice for fat burning out there. Like intermittent fasting, detox diets, supplements, pills, garcinia cambogia, etc. The reason why these diets claim to work is because of one thing. The ability to keep you full till your next meal while you are able to workout and burn body fat. Comfort Food Habits Now who doesn’t like a bowl of ice cream at night? I know I do… But eating our favorite comfort foods very often can affect our ability to lose weight, because the chemicals in our cakes, cookies, ice cream, etc. add toxins to our body and prevent our liver

 

 

 

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