keto diet is also called low carbohydrate

there is a shortage of B complex and multivitamin. So we should take complexes and multivitamin. Green leafy vegetables should be eaten, there is fiber in them, and if there is a shortage of fiber in our body then constipation will be developed so that green leafy vegetables containing fiber should be eaten. Low carbs, high-fat diet It is also normal to say that our body’s metabolism is just uprooted by it, the normal body acts like growing sugar. But what happens in that fat burn is normal. When we eat high carbohydrate content, then it creates glucose and insulin, it is the most common in the normal body and whose oxidation produces energy and the insulin hormone. What should we eat in keto diet In keto diet, what comes under in keto diet, we should eat carbohydrates in which the amount of fiber is high because fiber does not increase the amount of glucose in our body and is beneficial for our digestion. Seafood and meat Besides, meat, fish, beef, lamb, and poultry. low carb vegetables: Broccoli, Cauliflower, cabbage leaf. High-quality unsaturated fats: high-fat cheese, butternut, Sunflower Seed Low carb Fruits is Raspberry, Blackberry, and Other Fruits low Glycemic Index Other fat coconut oil with high-fat salad dressings and saturated fat. In keto diet avoided grains like wheat, maize, rice, honey, orange, syrup and more sweet fruits such as apple,

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