It’s okay to begin with small steps

this plan is something you will most likely take on full throttle, or if merely a piece or two could be incorporated into your routine at the present.. I know a number of you could be looking at yourself in the mirror and you’ll tell yourself, “I look healthy but I don’t think I need to be in a diet program”. The truth is, although health is usually seen from the outside, most of what’s happening is in the inside of our body. A lot of people in North America see digestive issues being a nuisance. Ayurveda see these issues as the being of all health conditions in your life. You run to the drug store for antacids, pills to relieve constipation and diarrhea. Pain relief is as near as the new Advil! The body tells you your story! Something is wrong and you should listen but we don’t listen until we are sick. Here are signs that your body is letting you know that something is wrong. You’re starting to be overweight. Food loaded with the tastes of sweet and salty are earth promoting food and can add additional weight to your body. Sweet is also the taste of contentment, in Ayurveda, sweet food can be included in the diet to help with contentment. You have a coating on your tongue. When you get up in

 

 

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