improves the performance of the kidneys, detoxify the body

doing things that seem trivial such as a car parked away from the intended places so should walk first, don’t use the elevator or escalator. 4. Multiply the drinking of mineral water Mineral water is important for the body. Mineral water help the body’s metabolism,, makes skin soft and bright look, and helps improve the performance of the brain. In addition to the benefits of mineral water, can lose weight. Before meals drink one glass of mineral water, so the dining portion would be reduced. 5. Avoid snack with a high sugar content Avoid consuming food with a high sugar content. Please read the nutritional tables that exist on each packaging run you are going to eat or drink. Consuming foods that contain sugar in excess have many risks such as diabetes, high cholesterol, want to eat sweet addiction, obesity, dental cavities and other diseases. Avoid fizzy drinks anyway because in sparkling drinks contain sugars that are very high. When looking for a way to lose weight, many people use how to reduce the portion of a meal, or even reducing the number of meals. In fact, there are the type of person who likes or hooked. For people like this, restricting food is torture and it becomes difficult to do. How to lose weight if you like to eat 1. Eat small plates sharing Packed with small plates can keep you can eat the foods you love, but with fewer servings. Researchers at the University of Groningen found that 70% of the plates that look full, it is more popular while eating. So, using small plates might make as if your plate is full. But if left to the

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