general idea of what your body goal is and

lean mass. You should have a then use that to get your ranges that determine the amount of protein you need. Let’s say you want to maintain your body weight at 110 pounds, your body mass will roughly need 70-88 grams of protein per day. If you want to compute the total number of calories from that amount of protein, calculate 70-88 grams of protein multiplied by 4 to give you the total number of calories from protein. Fat Doing a Ketogenic diet will require your body to consume 70-80% of calories. In order to know your total amount of fat needed, you will have to sum up your total number of protein with your total number of carbs and then deduct 100 from the end answer. The most recent numbers will be your total number of fat needed. You might get varying results whenever you try to compute for your total number of fat. This may be because of

 

 

 

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