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people who need to shed a few weight. 6. Berries: These are wealthy in effective herbal chemical substances (polyphenols) which can enhance weight reduction. A latest observe at Texas Woman’s University revealed that blueberries are capable of fight fat cells and prevent fats from forming. In the identical vein, strawberries sell the manufacturing of leptin and adiponectin which help the body to burn,64201.0.html–Weight-reduction.aspx#post180402,176478.0.html