Exercising Too Much in One Day Another common

smoothies. Think light meals. mistake people make is exercising too much in one day at the gym. They think that if they workout for 3 hours at the gym one day and rest the next two days, they will lose weight. It’s not the amount of hours you spend doing a workout, but how many days you workout consistently. Try working out one hour everyday consistently and see how it will give you results. High Interval Workouts In other words high intense interval training. This type of workout is usually done with an interval timer. Like working out nonstop the first minute and then resting the next minute and rest after that and so on. This tends to give people a better chance at losing weight. Because the interval workouts rev the metabolism to burn more fat at a resting mode. You can also increase the intensity of the exercise by adding more repetitions in one set or adding more sets to the interval timer. Power Lifting Strength Training Power lifting or weight training is a great way to increase fat burning in certain places of the muscles. This is a proven method for burning body fat. I recommend it. Stress and Lack of Sleep Being under stress at a high level can impact your ability to lose…..

 

 

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