Ayurveda states that food has an effect on our

blood vessels of the heart that can lead to heart attack. Other cardiovascular diseases include stroke, high blood pressure, angina (chest pain), and rheumatic heart disease. You are frequently feeling depressed or anxious. thoughts, emotions and consciousness. Anxiety and depression can be the result of ama( food that has not been properly digested) Joint pain-signs of ama Chronic inflammation Heaviness and fatigue after eating So what are some things you can do? 1. No more drinking cold water 2. Only 1/2 cup of warm water with your food 3. No more smoothies in the morning- for many people this promotes weight gain and ama 4. No coffee first thing in the morning on an empty stomach 5. Eat fruit alone 6. Sit down to eat your meals 7. Eat your largest meal at noon Ayurveda is an ancient healing system that focuses on creating and maintaining health and happiness, through balance in mind, body and spirit. Ayurveda promotes a change of lifestyle, when you begin to feel unwell with your everyday life, or you end up sick, and unproductive. Ayurveda assessments and treatments provide the tools to monitor your health, know

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