opposed to the number of people that are really

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Okunrefined grains (white bread, pasta, white rice) with whole-grain options (whole wheat bread, brown rice, oatmeal).  Enjoy lean sources of protein, such as lean meats, seafood, beans and peas, soy, nuts, and seeds. There seem to be more people in the world that are unhappy with their current weight as and truly happy about their weight/physique. Now although I am not a big woman, I am 5′ 2 in height, about 147 lbs, now some may say well that’s not bad at all “that’s a good size” but at one time I weighed 175 (about 8 months ago), for a woman of my stature that was pretty heavy. And my doctor was constantly telling me, Miss Neal, you must come down or you risk the chance of suffering from gout, water on your knees, and possibly other health issues But as I got older I found that it was harder and harder for me to lose weight, now my doctor suggested that I for my height should be around 130 lb I had not been that small since I was in my late 20s or early 30s. I’m now 47 years old so as most of you can imagine it’s really hard to get rid of The Unwanted weight I have gained over the years. So I started trying out everything I could think of. I stopped eating certain foods, was trying out different weight loss remedies or weight loss dietary supplements and for a long time, none of that was working. So a lot of you may say but you’re a hundred and 147 pounds now, how did you lose that 20 to 30 lb? Well, one day I was surfing the web

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