Losing excess weight after delivery may help

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developing weight-related problems. Pregnant women who are overweight or obese should speak with their health care provider about limiting weight gain and being physically active during pregnancy. women reduce their health risks. For example, if a woman developed gestational diabetes, losing weight may lower her risk of developing diabetes later in life. How many pounds should I gain during pregnancy? Guidelines from the Institute of Medicine and the National Research Council, issued in 2009, recommend the following amount of weight gain during pregnancy: Pre-pregnancy Weight Amount to Gain Underweight (BMI < 18.5) 28-40 lbs. Normal Weight (BMI 18.5 – 24.9) 25-35 lbs. Overweight (BMI 25 – 29.9) 15-25 lbs. Obesity (BMI – 30+) 11-20 lbs. Weight and lifespan Being overweight or obese can make just getting around a challenge. Compared with people at a healthy weight, those carrying extra pounds have a harder time walking a quarter-mile, lifting 10 pounds, and rising from an arm less chair. The burden of these problems appears to be greater than in years past, probably because people are now obese for a greater portion of their lives, experts speculate. And because excess weight plays a role in so many common and deadly diseases, overweight and obesity can cut years off your life. A New England Journal of Medicine study that followed more

 

 

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