Every single movement we make is crucial

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good for the body Choosing low fat or “dieting” foods Who doesn’t love a fulfilling shortcut in life, be it in terms of career, health or even love. It is,however, very critical to understand the fact that there are no shortcuts to a healthy body. when it comes to sculpting a perfectly chiselled body.We need to maintain a balanced diet with all the necessary vitamins and minerals. Not consuming enough protein Protein is the “muscle building” ingredient in our food. The more we exercise, more muscles we use which further increments the deficit of protein in our body. Protein can be easily found in foods such as pulses, Meats, Dairy and Soybean. Not doing weight training exercises/ focusing too much on cardio Studies show that weight training exercises such as lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. It also leads to an improved overall body composition and also boosts belly fat loss. In fact the best strategy for weight loss seems to be a combination of aerobic exercises and weightlifting Not sleeping enough Sleep is as important in losing weight as exercise, if not more. Our body requires at least 6-8 hours of deep sleep every night especially if we are following a strict exercising routine. The damaged tissues need resting time in order to build themselves and use the nutrition that we intake. Not using the right equipment for burning fat Using the right therapeutic equipment is extremely crucial. You may use medical equipments such as tummy trimmer in order to lose weight effortlessly at the comfort of your home/office. Making too many changes in one go Rome wasn’t built in a day- what this statement means is that great things take time to build, same goes for a healthy and fit body.Start slow, make gradual changes and see your body become a temple as you start worshipping it.

 

 

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